In this video, I share one way you can consciously allow more abundance to flow into your life.
I always appreciate your comments.
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In this video, I share one way you can consciously allow more abundance to flow into your life.
I always appreciate your comments.
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Balance Coach, Elizabeth Scala, interviews me on her Living Sublime Wellness Radio Show. Learn more about Elizabeth at LivingSublimeWellness.com
Listen to “Coach” Scala’s other shows here: http://www.blogtalkradio.com/living-sublime-wellness-radio-show
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Seems counter-intuitive but you can be more productive and achieve faster change by doing less. Watch this video as I share how my progress at the gym can help you increase your productivity and make the changes you desire.
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Another way that small business owners and solopreneurs can increase their productivity is by removing self-imposed pressure. We all have the tendency to push ourselves, to pile on the stuff to do, to have high expectations. Eventually we lose sight of what’s important and we end up doing things because we feel we have to.
When you say you ‘have-to’ do anything, it feels so dis-empowering. Instead, take back control by consciously choosing what you’re going to do.
Productivity Tip #3 – Take back control through conscious choice
So often we tell ourselves that we have to do this or have to do that. We lose sight on why we’re even doing that task. We are also giving up control to some outside force. It doesn’t feel good.
The simple change of saying you’re choosing to do the task puts the control back in your hands. No one is making you do it. There’s no pressure to get it done. Choosing to do something also gives you conscious awareness of why you’re doing something. You’re choosing it because of what you value.
Going forward, let go of your have-to-do list. Now your to-do-list is a choose-to-do-list. Feel the difference in just saying that. Don’t you feel more empowered? That’s the real secret. The more in-control and empowered you feel, the more productive you’ll be. Enjoy it.
What do you choose to do today? What do you choose to let go of?
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Another overlooked way you, as a solo entrepreneur, can increase your productivity for business success is to be in good shape. I’m not talking about being able to run a marathon. Just be well rested.
Productivity Tip #2 – Be well rested physically and mentally
As a solo entrepreneur, you may be tempted to give more priority to your work than to taking care of yourself. The thinking is that if you don’t get this thing done now then your business will suffer. So you keep on doing just one more thing. The problem is that it’s really difficult to work effectively when you’re sleepy, exhausted or even sick. Plus, if you put your personal wellness last on the list of things to do, you may not be in any shape to enjoy your success. After all, wasn’t this part of the plan – to create a successful business so that you can enjoy more of life?
It’s time to re-prioritize. Put yourself first. Schedule blocks of self-care time when you get to relax, exercise, enjoy nature, meditate, take a nap, eat a delicious meal, or just do nothing. Give yourself permission to take a break. If you can commit to taking care of yourself first, you’ll notice huge improvements in your productivity and business success.
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If you’re a solo entrepreneur, you’re likely doing most of the work to run and grow your business. You do what you need to keep it going and you may not have the extra funds yet to outsource or hire an assistant. Unfortunately, when doing everything yourself, you can easily get overwhelmed and burned out. With the right approach, however, you can efficiently complete the tasks you need and maintain your sanity.
Over the next few blog posts, I’ll share several overlooked ways you can increase your productivity for business success:
Productivity Tip #1 – Get into a good mood.
Nothing kills productivity more than being in a bad mood. When you’re in a bad mood, your focus is on what is causing you to feel bad. It sucks your energy and makes you feel scattered. Sure you can push through it to get the task done but it will feel like you’re paddling upstream. Not fun!
Instead, take a deep breath. Put your attention on something else that makes you feel good. Amp up the feel-good vibes and then get back to your project.
When you’re in a good mood:
Bottom line… it’s worth it to get in a good mood. Heck, besides improving your productivity, you will at least feel good. If you have the choice to feel good vs. not feel good, I hope you choose to feel good.
So, before you do anything today, take a moment to get into a good mood!
I’d love to hear about your results below in the comments section.
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It’s unfortunate that someone has to die for us to see the light on particular life enhancing issues. Our society is wired to pay attention when something bad happens. I certainly cannot exclude myself from this habit either. Even though I knew Steve Jobs was the CEO of Apple and was instrumental in creating the user-friendly technology that much of our culture revolves around, it took news of his death for me to stop and see what this man was all about.
We often attribute greatness to a person for what he does or creates. But truly the greatness we see in the creations is just a reflection of the individual’s greatness for simply being who he is. By staying true to ourselves – by honoring who we are as we are –there is no limit to the significant impact we can make. This was the message I received while listening to Mr. Jobs’ Commencement Address to the 2005 Stanford University graduating class.
So, even though Steve Jobs has passed on, he leaves behind a great message on how we can live fully and be fulfilled.
Here are my tips for enjoying every day fulfillment, as inspired by Steve Jobs.
1) Get clear on what YOU want and make room for it in your life
Steve said, “Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice.”
Too often we lack excitement and that feeling of being alive because we’ve been living someone else’s life. We’ve been living the life we were told we should or could live. It’s not what lights you up though. So, instead, start by asking yourself, “What do I want? What makes my heart open up and sing?” Follow this voice and make more space for it in your day to day life.
2) Spend more time pursuing what sparks you vs. worrying about what others think of you
Steve said, “… almost everything — all external expectations, all pride, all fear of embarrassment or failure – these things just fall away in the face of death, leaving only what is truly important.”
We can spend so much energy and time worrying about what other people think of us that we hold ourselves back from pursuing what really enlivens us. Sure it’s possible that you might be embarrassed or be perceived as a failure by some people. But, so what! Aren’t your dreams more important? By following your heart, you’re poised to gain so much more than what you originally feared you will lose. By investing energy into your dreams, you’ll activate the inspiration – that spark within you- that makes you feel fulfilled.
3) Trust that it will all work out.
Steve said, “…you can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something — your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life.”
Sometimes how we’re living now isn’t ideal. We’re not happy for whatever reason. But we stop ourselves from moving forward because where we are now is more comfortable than stepping out into the unknown. So we stay put. What we’ve done is put more value on our fear than on our dreams. It keeps us feeling stuck.
Yes, the unknown can be scary if we focus on the negative possibilities. But, the unknown can be incredibly exciting too because you never know what good things you will experience.
So, let go of needing to have all the steps laid out. Follow your heart and you’ll always know in what direction to go. You’ll also feel at peace with where you are now which is a fulfilling place to be.
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Here is Steve Jobs’ Commencement Address to the 2005 Stanford University graduating class
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If you’ve been feeling overwhelmed, here’s a simple way to gain relief – acknowledge your emotions.
Listen in below as I explain how it works. (Audio length: 5 minutes)
If you’re in the Denver area, come here me present more on this topic. I’ll be leading a workshop called ‘Claim Your Peace among the Chaos’ on Tuesday, August 16th from 7-8pm MST at the:
Nourished Health Center
1740 Marion St, Denver, CO
Cost: $15
More details here: http://www.nhwcenter.org/other-events–classes.html
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